Start with the #1 rated skill

Breathing Techniques

knowledge

The various techniques to control the voice, body, and nerves by breathing.

Top recommended book

These are common skills for this role, based on a European framework. Requirements vary between jobs, including in the UK. Real-world experience matters more than ticking every box - use this as a guide, not a checklist.

Skills You Need to Become a Sophrologist

Essential Skills

5 of 30

Essential Skills

5 of 30

Optional Skills (5 of 16 displayed)